Louisville is a city that likes to move. From the Derby to the waterfront to the city’s growing fitness scene, people here are always looking for the next thing that gets them off the couch and onto their feet. Bungee fitness might just be the most fun way that has arrived in Louisville in years.
The basic idea is simple. You step into a harness. The harness connects to bungee cords that hang from the ceiling. Those cords create resistance against every move you make while also taking pressure off your joints. You end up jumping higher, squatting deeper, and moving in ways that feel genuinely surprising. The first time someone does bungee fitness, they almost always say the same thing: they had no idea it was going to be that much of a workout.
Louisville now has two verified and currently active bungee fitness studios serving different parts of the city. One sits in the northeastern Lyndon area and has been building a loyal local following since 2020. The other operates in Middletown and has become known as the city’s premier dance-based bungee destination since opening in 2022. Both studios are low-impact and high-intensity. Both welcome complete beginners. And both have earned strong Google ratings from real local clients.
This guide covers both verified bungee fitness studios in Louisville, Kentucky, based on research completed April 8, 2026. All details are sourced from official websites, official social media, and verified public business listings.
Bungee Fitness Louisville KY: Verified Studio List
The table below provides a quick comparison of the two verified, currently active bungee fitness studios in Louisville, KY. Both studios were confirmed as actively operating at the time of this review.
| Studio | Location | Bungee Confirmed | Google Rating | Total Reviews | Google Business Link | Official Website | Official Social |
|---|---|---|---|---|---|---|---|
| Bungee Bliss Fitness Studio | Lyndon area, Louisville, KY 40241 | Yes — official Instagram and Facebook | ★ 4.9 / 5 | 11 reviews | View on Google Maps | Not publicly listed at the time of review | Instagram Facebook |
| Fit Flip and Fly | Middletown, Louisville, KY 40243 | Yes — official website and Instagram | ★ 5.0 / 5 | 6 reviews | View on Google Maps | fitflipfly.com | Instagram Facebook |
1. Bungee Bliss Fitness Studio — Louisville, KY 40241
| Full Address | 10513 Fischer Park Drive, Louisville, KY 40241 |
|---|---|
| Area / Landmark | Located in the Lyndon and Hurstbourne area of northeast Louisville. Fischer Park Drive is near the Gene Snyder Freeway (I-265), making it accessible from Prospect, St. Matthews, and the eastern side of the metro area. |
| Phone | (502) 290-9193 |
| Not publicly listed on the official sources reviewed. | |
| Official Website | Not publicly listed on the official sources reviewed. |
| Official Social Media | Instagram: @bungeeblissfitnessstudio (657 followers, 220 posts as of April 2026) Facebook: Bungee Bliss Fitness Studio (1,300 likes, 332 check-ins) |
| Google Business Profile | View Bungee Bliss Fitness Studio on Google Maps |
| Google Rating | ★ 4.9 / 5 |
| Total Google Reviews | 11 reviews (Google Places, April 8, 2026 — subject to change over time) |
Location
Bungee Bliss Fitness Studio is at 10513 Fischer Park Drive, Louisville, KY 40241. The studio sits in the northeast part of Louisville near the Gene Snyder Freeway corridor. This area borders Lyndon, Hurstbourne, and Middletown, and is easily reachable by car from much of the east Louisville and Prospect area. The official Instagram bio lists this address directly as the studio location.
Bungee Bliss was founded in 2020 by Angela Gaither and Michelle Pilaczynski. It is recognized as the first dedicated bungee fitness studio to open in Louisville, Kentucky.
Google Review Snapshot
Bungee Bliss Fitness Studio holds a 4.9 out of 5 Google rating from 11 reviews as of April 8, 2026. Ratings and review counts may change over time. Reviews consistently highlight the patience and positivity of the instructors, the clean and safe studio environment, and how accessible the classes are even for complete beginners. Visitors from out of town have also praised the studio, including one reviewer who attended during Kentucky Derby week.
★★★★★
“Love love love this place!! Been going since October and can honestly say I have never enjoyed working out more. The instructors are amazing, super helpful and positive and offer so much support. I started by going a day a week and now I go five days a week, it is the best part of my day. Anyone can do this and should try it at least once. I swear you will be hooked. Low impact and high intensity. Perfect way to burn lots of calories and have fun!!”
G
Google Maps Reviewer
via Google Maps · Bungee Bliss Fitness Studio
★★★★★
“Visiting from out of town for Derby, attended a Saturday beginner’s class. The class is 1 hour long and it was very entertaining and fun. I ended up sweating a good bit and feel this was a good skill to learn. If you are on the fence about going, GO! You will not regret it and the instructor can always suggest modifications if you are struggling with a movement. Overall a great experience!”
G
Google Maps Reviewer
via Google Maps · Bungee Bliss Fitness Studio
★★★★★
“This is my new favorite type of workout class. We had a blast. Tara was so great and encouraging throughout the entire class. She was patient in teaching us the moves. I can not wait to go back! The facility is very clean and safe.”
G
Google Maps Reviewer
via Google Maps · Bungee Bliss Fitness Studio
★★★★★
“Didn’t feel like a workout at all! Great if you need to get in shape and hate the gym. Easy to learn the moves, wonderful staff and a great way to exercise. Even took my kids to wear them out!”
G
Google Maps Reviewer
via Google Maps · Bungee Bliss Fitness Studio
Bungee Classes Offered
Bungee Bliss Fitness Studio specializes in low-impact, high-intensity workouts using bungee cords. This is confirmed through the official Instagram bio, which clearly describes the studio as: “Bungee Fitness Studio, Low impact, high intensity workout.” The official Facebook page also describes the studio as specializing in low impact and high intensity bungee workouts.
Based on official Facebook posts and publicly confirmed information, the studio offers the following class formats:
- Bungee Basic Class: A 45-minute introductory session. Publicly posted on the official Facebook page at $15.00 per class. Covers foundational bungee movements including balance, squats, and small jumps. Designed to help new participants get comfortable with the harness and cords.
- Level 1 Bungee Class: Confirmed as offered on the official Facebook video description, which mentions “Beginner Classes, Level 1” as part of the studio’s class variety.
- Higher Level Bungee Classes: The official Facebook video description confirms the studio offers a variety of classes beyond Level 1. Specific additional level names were not individually listed in publicly accessible text at the time of review.
- Kangoo Jump Boot Classes: Announced as a new addition on the official Facebook page. Kangoo Jump uses specially designed rebound footwear for a cardiovascular class that complements the bungee offering.
- Private Events: Confirmed through a verified public source. The studio is available for girls’ nights, office parties, team building sessions, and birthday parties. A basic bungee class was noted as a free trial option for first-time private event participants in a 2022 verified public listing.
More Details Found on Official Social Media and Official Public Sources
The official Instagram account (@bungeeblissfitnessstudio) has 657 followers and 220 posts as of April 2026, confirming consistent active studio operation. The phone number listed in the Instagram bio matches the Google Places listing exactly, confirming it is an official studio channel.
The official Facebook page (Bungee Bliss Fitness Studio) has 1,300 likes and 332 check-ins, indicating a well-established local clientele. The Facebook page has been used to post class pricing, announce new instructors, and promote upcoming class types including the Kangoo Jump Boot classes. Instructor Tara is named in a public Google review as a current instructor at the studio.
Instructors
Bungee Bliss Fitness Studio was founded by Angela Gaither and Michelle Pilaczynski in 2020. This is confirmed through a verified public source (bungeeqc.com) that cross-references official studio records. Tara is named as an instructor in a real Google Places review, where a client describes her as encouraging and patient. Tammy is mentioned by first name on the official Facebook page in connection with the upcoming Kangoo Jump Boot classes. Full certification or qualification details were not publicly listed on official social pages at the time of review.
Class Schedule
A fixed public class schedule was not available in text format on the official social media pages reviewed at the time of this article. Google Places did not return specific operating hours for this studio. The studio uses an online booking system. Contact the studio directly at (502) 290-9193 or through the official Instagram or Facebook pages for the current weekly schedule and available class times.
Bungee Programs
- Bungee Basic (Intro Level): 45-minute beginner class. Covers balance, squats, and foundational bungee movements. Entry point for all new participants. Publicly priced at $15.00 on the official Facebook page.
- Level 1 Bungee: First progression class beyond the basic session. Confirmed as offered through official Facebook content.
- Multi-Level Bungee Classes: Higher-level bungee classes are available. Specific names and descriptions were not publicly listed in accessible format at the time of review. Contact the studio for the full class progression.
- Kangoo Jump Boot Classes: A new and upcoming class format using Kangoo rebound footwear for cardiovascular training. Announced on the official Facebook page as a coming addition to the studio’s offerings.
- Private Events: Birthday parties, girls’ nights, team building, and office events available. Contact the studio directly to check availability and pricing.
Plans and Pricing
The following pricing was publicly confirmed from the official Facebook page of Bungee Bliss Fitness Studio:
| Class / Package | Price | Notes |
|---|---|---|
| Bungee Basic Class | $15.00 | 45-minute intro class. Learning basics of bungee: balance, squats, small jumps. Confirmed on official Facebook page. |
| Other Class Pricing | Not publicly listed on official sources reviewed | Contact the studio at (502) 290-9193 for current pricing on Level 1 and higher-level classes. |
| Private Events | Not publicly listed on official sources reviewed | Contact the studio directly for private group event pricing and availability. |
Contact Details
- Phone: (502) 290-9193
- Email: Not publicly listed on the official sources reviewed.
- Website: Not publicly listed on the official sources reviewed.
- Instagram: @bungeeblissfitnessstudio
- Facebook: Bungee Bliss Fitness Studio on Facebook
- Google Business: View on Google Maps
Sources checked: Official Instagram (@bungeeblissfitnessstudio, verified April 8, 2026), official Facebook page (Bungee Bliss Fitness Studio, verified April 8, 2026), Google Places listing (verified April 8, 2026), verified public source (bungeeqc.com) for founder names, verified public listing for private events reference.
2. Fit Flip and Fly — Middletown, Louisville, KY 40243
| Full Address | 12123 Shelbyville Road, Suite 105, Louisville, KY 40243 |
|---|---|
| Area / Landmark | Located in Middletown Park Plaza on Shelbyville Road (US-60), Middletown. Shelbyville Road is one of the main east-west corridors through Louisville’s east end. The studio is accessible from Middletown, Anchorage, Lyndon, and the Eastgate area. |
| Phone | (502) 609-0438 |
| [email protected] | |
| Official Website | www.fitflipfly.com |
| Official Social Media | Instagram: @fitflipfly_bungeefitness (1,489 followers, 225 posts as of April 2026) Facebook: Fit Flip and Fly (3,514 likes) |
| Google Business Profile | View Fit Flip and Fly on Google Maps |
| Google Rating | ★ 5.0 / 5 |
| Total Google Reviews | 6 reviews (Google Places, April 8, 2026 — subject to change over time) |
Location
Fit Flip and Fly is at 12123 Shelbyville Road, Suite 105, Louisville, KY 40243, in Middletown Park Plaza. Shelbyville Road is one of Louisville’s busiest east-west thoroughfares. The studio is easy to reach from Middletown, Anchorage, and the broader east Louisville area by car. The studio opened in January 2022 and was covered at the time by local news outlet WDRB, which confirmed it as the second bungee fitness studio to open in Louisville.
The official Instagram bio describes the studio as “Louisville’s Premier Bungee Studio” operating out of Middletown, KY.
Google Review Snapshot
Fit Flip and Fly holds a perfect 5.0 out of 5 Google rating from 6 reviews as of April 8, 2026. Ratings and review counts may change over time. Reviews from Google Places data highlight the fun and positive atmosphere, the patience of co-owners Ashley and Allison as instructors, and the accessibility of the classes for people at all fitness levels. Reviewers specifically note that both the bungee cardio and circuit training classes are enjoyable and effective.
★★★★★
“Ashley and Allison are excellent! The class was so much fun! It is a full body workout. They were very patient and helpful! I am excited about implementing this in my workout routine.”
G
Google Maps Reviewer
via Google Maps · Fit Flip and Fly
★★★★★
“I love this gym, and I love the patrons, and the instructors as well. I have taken the bungee basics, Bungee HIIT, and Circuit training classes and I can tell you that all 3 of them are fun, exciting, and a great workout. This gym creates a positive environment for all skill sets, body types, and experience levels. I have finally found a workout that I love, and I have made several friends in the process.”
G
Google Maps Reviewer
via Google Maps · Fit Flip and Fly
★★★★★
“So much fun! You definitely get a lasting workout. Will definitely continue to try to make it through the whole class!”
G
Google Maps Reviewer
via Google Maps · Fit Flip and Fly
★★★★★
“Fun cardio workout for anyone! So much fun! Can not wait until next class! Loved it!”
G
Google Maps Reviewer
via Google Maps · Fit Flip and Fly
Bungee Classes Offered
Class details for Fit Flip and Fly were verified from the official Instagram bio, the official Facebook page description, and a verified WDRB news report that directly featured the studio. The official website (fitflipfly.com) was accessed but returned a loading screen without accessible text content at the time of review. All class information below is confirmed from official sources.
The official Instagram bio confirms the following class types are offered:
- Cardio Dance-Based Bungee Classes: The core class type at Fit Flip and Fly. A high-intensity, low-impact, dance-based bungee cardio class. Confirmed on the official Instagram bio as a primary offering. Co-owner Ashley Johnson described the format in a verified WDRB report: you get the heart rate up through jumping, dancing, and movement while the bungee cords support your joints throughout.
- Bungee HIIT: A bungee-based high-intensity interval training class. Confirmed as a current offering in a Google Places review that specifically named this class alongside bungee basics and circuit training.
- Bungee Basics: An entry-level class for beginners. Confirmed through Google Places review data, where a reviewer explicitly named this class as one they had taken at the studio.
- Circuit Training (Non-Bungee): A strength-focused group training class offered alongside the bungee programs. Confirmed on the official Instagram bio as “Group strength training (non-bungee)” and confirmed by a Google Places reviewer who named this as one of three classes they had tried at the studio.
- Yoga and Sound Healing: Confirmed by WDRB reporting that directly featured the studio and named this as one of the class offerings. The studio uses yoga and sound healing as a complement to the bungee program.
- Personal Training and Nutrition: Confirmed by WDRB reporting as an offering at Fit Flip and Fly.
- Private Events: Confirmed by WDRB reporting. The studio hosts private events for all occasions. Book directly through the studio for availability and pricing.
More Details Found on Official Social Media and Official Public Sources
The official Instagram account (@fitflipfly_bungeefitness) has 1,489 followers and 225 posts as of April 2026. The account is active and describes the studio as “Louisville’s Premier Bungee Studio” with classes in “Cardio dance-based bungee classes, Bungee HIIT, and Group strength training (non-bungee).” This confirms the class types listed above directly from the official source.
The official Facebook page has 3,514 likes and shows recent posting activity. Fit Flip and Fly was featured twice by WDRB, Louisville’s local television station, including a follow-up feature approximately one year after opening. The studio also lists its classes on the Mindbody booking platform (confirmed through the official Nextdoor listing), which allows clients to view and reserve class slots online.
Instructors
Ashley Johnson is confirmed as co-owner of Fit Flip and Fly. She is named and quoted directly in a verified WDRB news report covering the studio’s January 2022 opening. Allison is named as the second co-owner in a real Google Places review, where a client praised both Ashley and Allison by name for being excellent, patient, and helpful. Full certifications and instructor qualifications were not publicly listed on official sources at the time of review.
Class Schedule
The official website (fitflipfly.com) returned a loading screen during this review and did not provide a publicly accessible text schedule. The studio uses the Mindbody booking platform, confirmed through the official Nextdoor business listing which states: “Book with us on The Mindbody App.” Contact the studio directly by phone or email to get current class days and times, or check the Mindbody app for Fit Flip and Fly, Louisville.
Bungee Programs
- Bungee Basics: Entry-level bungee class for all first-time participants. Confirmed through Google Places review data.
- Cardio Dance Bungee Classes: The signature program at Fit Flip and Fly. Dance-based, high-intensity, low-impact. Music-driven. Suitable for all fitness levels.
- Bungee HIIT: High-intensity interval training using bungee resistance. A step up from the basics in terms of effort and pace.
- Group Strength Training (Circuit): Non-bungee strength and conditioning class available as a complement to the bungee program. Confirmed on official Instagram bio.
- Yoga and Sound Healing: A separate wellness offering confirmed by WDRB as part of the studio’s full program menu.
- Personal Training and Nutrition: Individual coaching available for clients who want one-on-one attention. Confirmed by WDRB reporting.
- Private Events: Birthday parties, girls’ nights, corporate events, and other private bookings. Confirmed by WDRB. Contact the studio directly for current availability and pricing.
Plans and Pricing
Pricing for Fit Flip and Fly was not publicly listed in accessible text format on the official website, official Instagram, or official Facebook page at the time of review. The official website (fitflipfly.com) did not load fully during this review. Pricing for the bungee program was not publicly listed on the official sources reviewed. Contact the studio directly for current class rates, packages, and membership options.
- Call: (502) 609-0438
- Email: [email protected]
- Website: www.fitflipfly.com
Contact Details
- Phone: (502) 609-0438
- Email: [email protected]
- Website: www.fitflipfly.com
- Instagram: @fitflipfly_bungeefitness
- Facebook: Fit Flip and Fly on Facebook
- Google Business: View on Google Maps
Sources checked: Official website (fitflipfly.com — loading screen only, April 8, 2026), official Instagram (@fitflipfly_bungeefitness, verified April 8, 2026), official Facebook (Fit Flip and Fly, verified April 8, 2026), Google Places listing (verified April 8, 2026), verified WDRB news report (January 2022 opening coverage and 2023 follow-up feature), official Nextdoor business listing for Mindbody booking confirmation, FEAT of Louisville business directory for email and contact cross-check.
Final Words
Louisville now has two real and active bungee fitness studios, and both of them are worth your time. Whether you are new to fitness, returning after a long break, or just tired of the same old gym routine, bungee fitness gives you something genuinely different to work with.
Bungee Bliss Fitness Studio on Fischer Park Drive brings a welcoming community feel that has kept members coming back since 2020. It was the first bungee studio to open in Louisville, and with a 4.9-star Google rating built over years of consistent operation, it has clearly earned the trust of its local clientele. The $15 beginner class is one of the most accessible entry points for bungee fitness you will find anywhere. If you are in the northeast Louisville area or close to the Gene Snyder corridor, this is a great place to start.
Fit Flip and Fly on Shelbyville Road brings a dance-based energy and a broader class menu that includes bungee basics, Bungee HIIT, strength training, yoga, and personal training all under one roof. Co-owners Ashley and Allison have built a studio that earns a perfect 5.0 Google rating and draws clients who often say they have finally found a workout they actually love. If you want a structured progression from beginner to HIIT-level bungee with a strong community atmosphere, Middletown is calling.
Check both studios’ official social media pages and websites for the most current schedules and pricing before you book. All you really need to bring is a willingness to try something new. Louisville bungee fitness is ready for you.