In this article, we explore four of Denmark’s current bungee fitness offerings from the Energii chain’s flagship studios in Frederiksberg and Greve, to its Copenhagen K location, and the independent Bungee Fitness DK in Låsby. You’ll find full addresses, class formats, instructor details (where publicly available), weekly schedules, program options, pricing tiers, and all the contact information you need to dive into this exhilarating, low-impact workout style.
Table of Contents
Bungee fitness is an engaging workout where participants wear a harness attached to ceiling-mounted cords, enabling low-impact jumps, aerial moves, and a gravity-defying sense of flight. It blends cardio, strength, balance, and stability training into one high-energy session that spares the joints while blasting calories. Gone are the days of pounding treadmills here you’ll swing, bounce, and even invert through the air. In Denmark, dedicated studios have embraced this trend, integrating bungee workouts into their group fitness lineups across cities like Copenhagen, Frederiksberg, and Greve. Social media reflects its rising appeal, with tens of millions of related posts showcasing the fun and community spirit of bungee classes. Whether you’re new to fitness or a seasoned mover, bungee sessions offer a playful, supportive environment where you can defy gravity and find your flow. Ready to take flight? Below is a detailed guide to four top bungee fitness centres in Denmark.
Bungee Fitness Denmark centre List
Energii Frederiksberg
Location:
Bernhard Bangs Allé 27, 2000 Frederiksberg. Five minutes’ walk from Lindevang Metro Station, with street parking and bike stands available.
Description of Classes:
“Bungee Fly” is a 50‑minute cardio and strength workout using a bungee harness to support your body weight, allowing dynamic jumps, squats, and core exercises with reduced joint impact. The class alternates high‑intensity intervals with stabilization drills, making it both fun and challenging.
Testimonials:
Great place for training with plenty of scheduling options. Don’t miss the Heat It Up classes! At first, some exercises might feel intimidating, but as you build endurance, you’ll feel really strong! – Valentina Martinez
The best place in town with moderne workout classes and the best educated instructors .. go for a free trial hour and get hooked..- Rasmus JN
Instructors:
Certified fitness professionals trained in bungee technique, cardiovascular programming, and injury‑safe instruction lead all sessions. Trainers hold group fitness credentials and specialized bungee fly accreditation.
Class Schedule:
Sessions run weekday evenings (e.g., Tuesday/Thursday at 6:00 PM) and weekend mornings (Saturday at 10:00 AM). The full weekly timetable is available online.
| Thursday | 6 am–10 pm |
| Friday | 5:45 am–10 pm |
| Saturday | 8 am–1 pm |
| Sunday | Closed |
| Monday | 5:45 am–10 pm |
| Tuesday | 5:45 am–10 pm |
| Wednesday | 6 am–10 pm |
Bungee Programs:
- Free Trial Class: One complimentary session for newcomers.
- Drop‑In Class: Single 50‑minute session for 150 NOK.
- Instructor Course: Four‑hour certification at 4 000 DKK.
- Membership Access: Unlimited Bungee Fly included in monthly and annual tiers.
Plans & Pricing:
- Single Class (50 min): 150 NOK
- Memberships: Various unlimited-access plans; see energii.dk for details.
Contact Details:
Phone: via the website contact form
Email: [email protected]
Website: energii.dk/en/bungee-fly
Energii Greve
Location:
Centerholmen 16, 1, 2670 Greve. A short walk from Greve Station. Free on-site parking for three hours and additional street parking.
Description of Classes:
Greve’s Bungee Fly mirrors the Frederiksberg format: 50 minutes of bungee‑supported cardio‑strength intervals, combining aerial moves with core and leg work for a full‑body burn.
Instructors:
Led by Energii’s team of group fitness experts, each certified in bungee and team‑training methods.
Class Schedule:
Offered midweek evenings and weekend slots. Typically three classes per week, including both morning and evening options.
Bungee Programs:
- Trial Sessions: One free introductory class.
- Drop‑In Classes: Single pass for 150 NOK.
- Monthly Membership: Unlimited Bungee Fly and all Energii workouts.
- Corporate & Private Events: Book exclusive group sessions.
Plans & Pricing:
- Single Class: 150 NOK per 50 min
- Membership Bundles: Pricing tiers on energii.dk include unlimited access.
Testimonials:
Virkelig godt træningssted med superdygtige instruktører- Hadiya Ahmadi
Contact Details:
Email: [email protected]
Website: energii.dk/en/greve
Energii Copenhagen K
Location:
Ny Kongensgade 9, 1472 Copenhagen K. Eleven minutes’ walk from Copenhagen Central Station, with bike parking and nearby street parking.
Description of Classes:
Copenhagen K hosts Bungee Fly: 50 minutes of aerial cardio, plyometrics, and stabilization work that feels like flying through the studio. The historic building’s high ceilings enhance the full‑range-of-motion experience.
Instructors:
Founded by Gitte Salling in 2011, Energii København K employs senior instructors with backgrounds in Reformer Pilates and bungee fitness. Trainer bios are available online.
Class Schedule:
Sessions run six days a week with morning (9:00 AM), lunch-hour (12:00 PM), and evening (5:30 PM) options. See the live timetable for specifics.
Testimonials:
Fantastisk træning. Lidt “lille” lokale-Ene Camille Lindharth
Det perfekte træningssted. Godt for krop og sjæl. 45 minutters intensiv træning nok til at stå knivskarp.- Henrik Scheel
Bungee Programs:
- Intro Trial: Free first session for new participants.
- Drop‑In Class: 150 NOK per session.
- Unlimited Membership: Full access to all Energii formats.
- Educational Workshops: Occasional masterclasses in aerial technique.
Plans & Pricing:
- Single Class: 150 NOK per 50 min
- Memberships: Details at energii.dk (no sign‑up fees).
Contact Details:
Email: [email protected]
Website: energii.dk/en/k%C3%B8benhavn-k
Bungee Fitness DK (Låsby)
Location:
Ole Rømers Vej 24, 8670 Låsby. Central Jutland location, accessible by car or regional bus.
Description of Classes:
Specializes in Tryday sessions (1.5 hours of harness familiarization, basic maneuvers, and interval circuits) and private Events blending flight drills with balance and strength exercises.
Instructors:
Led by founder Natasja Aggergren, a certified bungee trainer committed to accessible aerial fitness.
Class Schedule:
- Tryday: Offered on demand; 1.5-hour sessions at 175 DKK per person.
- Events: Private one‑hour group bookings year‑round.
Bungee Programs:
- Bungee Fitness Tryday: Introductory workshop in small groups.
- Private Events: One‑hour exclusive sessions (up to 18 participants).
- One‑Day Ticket: Access to regular classes plus studio offerings like Fit‑Boots and Aerial Yoga.
Plans & Pricing:
- Tryday (1.5 h): 175 DKK per person
- Private Event (1 h): 1 500 DKK for up to 10 people; 2 500 DKK for 10–18 participants
- One‑Day Ticket: Price upon request
Contact Details:
Phone: 20 746 090 (SMS registration)
Email: [email protected] (general inquiries)
Email: [email protected] (event bookings)
Website: bungeefitness.dk
Final Words
Whether you choose Energii’s sleek studios in Frederiksberg, Greve, or Copenhagen K, or the boutique charm of Bungee Fitness DK in Låsby, Denmark’s bungee fitness scene has something for every energy level and goal. From free trial classes and drop‑in passes to unlimited membership packages and private events, you can tailor your aerial adventure to fit any schedule. These classes not only torch calories and build strength but also foster joy, community, and that unique feeling of weightlessness. Be sure to check each studio’s live schedule, reserve your spot in advance, and come ready to fly. Your next workout in Denmark might just lift you off the ground literally!